BCC Qualifier 19.1" Workout, 2019 Brazilian CrossFit Championship WOD #1 | WODwell | Burpee box jumps, Box jump overs, Box jumps
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![Knock on Wood" CrossFit WOD | Power Snatch + Box Jump Overs + Pull Ups + Row [30 MIN CAP] - YouTube](https://i.ytimg.com/vi/fwxFymJAQbA/maxresdefault.jpg "Knock on Wood\" CrossFit WOD | Power Snatch + Box Jump Overs + Pull Ups + Row [30 MIN CAP] - YouTube")
Knock on Wood" CrossFit WOD | Power Snatch + Box Jump Overs + Pull Ups + Row [30 MIN CAP] - YouTube
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2017
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WODwell - One partner works while the other rests. Box jump height is the same for men and women. https://wodwell.com/wod/beast-mode-24/ This workout is a partner version of the original solo CrossFit WOD, "
